Nordic Walking is an excellent way to exercise and enjoy the outdoors. Nordic Walking is a mix between power walking and cross-country skiing and can be enjoyed by all age groups all year. Nordic Walking poles help you accelerate your workout by lengthening your stride. Use all your muscle groups for a full body workout. Use the poles for speed and stability and get in shape with all your friends. 100 to 130 cm. Adjustable length, two section pole with comfortable cork grip and professional wrist strap. Rubber tip for grip on street surfaces or carbide tip for dirt or slippery roads.